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Lifted Fitness Monthly Strength and Conditioning Plan

Can't make it into the gym for group classes? Our online programming will optimize your training sessions and deliver real, measurable results. These programs have been tested and used everyday at our strength and conditioning facility in South Boston, MA. You will receive a full month of programming with access to videos of every exercise, as well as the ability to ask us questions you may have in the app's forum. If you plan on performing the workouts at home, we'll also help you order the proper equipment and design your home gym at no extra cost.

Join This Group

$19.00/month

About Lifted

Lifted Fitness
ACSM-CPT, Bachelors of Science in Exercise Science-Human Performance

We are a Strength and Conditioning facility in South Boston, MA dedicated to providing effective and safe exercise plans.