Lifted Fitness

ACSM-CPT, Bachelors of Science in Exercise Science-Human Performance

About Lifted

We are a Strength and Conditioning facility in South Boston, MA dedicated to providing effective and safe exercise plans.


Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.





Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!